When you begin drinking alkaline, ionized water, you are likely to experience profound, positive changes within a short period of time. Common benefits include more energy, sounder sleep, improved digestion, positive mood and outlook, reduced discomfort, relief from acute and chronic problems, and improved stamina, performance and recovery. Every body is unique in the way it utilizes nutrients, therefore, the timing and nature of the changes that occur will vary from person to person.
Over time, our bodies accumulate toxins – acid wastes - from pesticide residues on produce, chemicals in processed foods, impurities in the air and water, pharmaceutical drug residues, poor digestion and elimination, etc. When the metabolism is unable to remove these toxic molecules, they are stored in the cells and tissues of the body. As the metabolism becomes stronger with the addition of super-hydrating, ionized water, the body will begin to flush out stored toxins. This is very good! This ‘Cleansing Response’ is an important part of the natural health-building process.
Many people don’t notice any discomfort during the cleansing process, but for some the process of eliminating stored toxins can be rather uncomfortable. Fatigue, headache, flu-like symptoms, skin reactions, mood changes, irregular sleep patterns, digestive upset, aches and pains, allergic symptoms, etc., may occur during a cleansing process. Cleansing responses vary and depend upon the unique body chemistry and state of health of each individual. While most people notice little or no noticeable reaction to the detoxification process, some will experience one or more of the symptoms listed above, according to their body’s own functioning.
Following are some ways you can support your body’s natural healing response. These suggestions apply to everyone, whether you are experiencing any discomfort or not:
- Drink plenty of water. This will help flush toxins from the cells and support the kidney’s cleansing function. If you feel you are cleansing too quickly, either dilute your Cerra water with regular water or start very slowly. You can start by drinking 2 glasses of Cerra water/day and gradually build up to 8 or more glasses of Cerra water/day.
- Increase your intake of raw, fiber-containing foods like fruits and vegetables.
- Reduce your intake of processed, refined, acidic foods, such sugars, caffeine, alcohol, artificial flavors and colors, and chemical additives).
- Exercise – walk, bike, yoga – just move. Exercise supports healthy elimination of toxins from the body.
- Remember, some people need to go very slowly in rebuilding their health. These are often the people who have the most dramatic transformation in well-being over the long term. Building health is a process. Be patient and loving with yourself, and celebrate each small step toward optimal wellness!
Cerra Water Process:
- Micro-cluster/ hexagonal water
- Energize- BFIT- Biometric Frequency Infusion Technology