By eating a diet rich in sugars and refined carbohydrates you set your body up for a yeast and fungus overgrowth. A by-product of their growth is over acidity of the body with a resulting accumulation of mycotoxins, the waste of these organisms. These poisons are very irritating to the tissues and continue to be produced as the ideal environment for the yeasts and fungus continues.

Digested grains and sugars are the main foods for these organisms which can multiply in the thousands within minutes. They literally can overtake the beneficial bacteria in your intestines creating a situation where you have gas, bloating and even gastric reflux, not to mention allergies.

They mycotoxins produced can severely stress the immune system as they constantly stimulate it with the ever-present irritation. The constant response mode to the excess mucus, swelling, irritation, soreness, and inflammation is a heightened sensitivity to almost anything that comes into the body. It can be pollen, foods, smells or just anything at all. This absurd sensitivity can make life really miserable.

By cleansing the body by eating lots of fresh fruits and vegetables, other than the starchy ones, it starts to kill off the yeasts and fungus in the intestinal flora. The fiber in them, moves the intestinal contents to the end of the chute for elimination, taking some of the mycotoxins with it.
Green vegetables in particular, containing chlorophyll help purify the blood, in addition to alkalizing the blood and tissues. Fresh fruits such as pineapple and papaya contain valuable enzymes that help clean up debris in the blood stream. Dark purple fresh fruits contain anthocyanins, powerful antioxidants that mop up free radical damage. Drinking Cerra alkaline water is one of the fastest  ways  cleans and alkalize the body.

By cutting off the food supply to yeasts and fungus, you have a much better state of health, even as your body starts to repair the damage. Fruits and vegetables provide nutrients and enzymes which help restore and repair the body’s natural balance, in addition to providing fuel for energy production and vitality.

You can turn around a tired, irritated, exhausted, allergic body in a matter of days by eliminating the sugars and grains, especially the “white stuff” from your diet. By greatly increasing the number of vegetables alone, you can restore some of your vitality in a few days. Severely infected people may take a few weeks to notice a difference in how they feel.

If you eat a largely carbohydrate and protein diet, you probably have a very acidic body terrain. Your body pH will be lower than the 7.0 pH that it should be. You can get saliva and urine pH test strips from your local health food store. Keep in mind that the pH scale is logarithmic, that is, a pH of 6.0 is ten times more acidic than pH 7.0 and pH 5.0 is 100 times more acidic than pH 7.0.

Green vegetables tend to raise the body pH, thus providing a very poor environment for yeast and fungus growth. Eating lots of vegetables slows down the over-active immune system, restoring the body’s natural immune response, so allergies seem to just lessen or disappear.

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