Sunflower seeds are so nutritious but did you know that you can grow your own sprouts that you can eat fresh, giving yourself a source of enzymes, vitamins, minerals and phytonutrients. This food is a real powerhouse of nutrients that is well worth the effort of growing them. There is nothing like live food to give you high quality nutrition that pack as punch like nothing else can.

To grown your own sunflower sprouts, the method is slightly different than other forms of sprouting, which I cover in another article. You need to go to your local nursery and buy two plant trays. These are the kind that you find two rows of bedding plants sitting in. You will need one with holes in the bottom to let water drain and one that has a solid bottom.… Read the rest

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