Eating the right foods, especially towards the end of your day at your evening meal can help you sleep more soundly and restfully. If you eat a well balanced diet containing sleep inducing ingredients, you will have a greater chance for a more restful sleep.

Two specific nutrients are responsible for promoting better sleep. Magnesium is found mainly in meats, fish, seafood, dairy products and green vegetables. B-vitamins are found mainly in potatoes, beans, whole grains, broccoli, meats and bananas.

By eating complex carbohydrate-rich foods at the evening meal, such as whole grains and complex starches, you encourage the production of serotonin which has a calming effect on the brain, reduces depression and is important in regulating the brain’s wake/sleep cycle.… Read the rest

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