Introduction

Use this checklist to get a sense of how acidic you may be. Determining your acidity levels isn’t an exact science, but this Self-Test can help you get a better idea of how urgently you need to begin alkalizing your body.
The idea is this: the more symptoms, the more acidic you may be, and the more urgent it is for you to begin an alkalizing program.

Beginning Symptoms
1. Acne
2. Agitation
3. Muscular pain
4. Cold hands and feet
5. Dizziness
6. Low energy
7. Joint pains that travel
8. Food allergies
9. Chemical sensitivities to odor, gas heat 10.Hyperactivity
11.Panic attacks
12.Pre-menstrual and menstrual cramping 13.Pre-menstrual anxiety and depression 14.Lack of sex drive
15.Bloating
16.Heartburn
17.Diarrhea
18.Constipation
19.Hot urine
20.Strong smelling urine
21.Mild headaches
22.Rapid panting breath
23.Rapid heartbeat
24.Irregular heartbeat
25.White coated tongue
26.Hard to get up in morning
27.Excess head mucous (stuffiness) 28.Metallic taste in mouth

Intermediate Symptoms

1. Cold sores (Herpes I & II) 2. Depression
3. Loss of memory
4. Loss of concentration
5. Migraine headaches
6. Insomnia
7. Disturbance in smell, taste, vision, hearing
8. Asthma
9. Bronchitis
10.Hay fever
11.Ear aches
12.Hives
13.Swelling
14.Viral infections (colds, flu)
15.Bacterial infections (staph, strep)
16.Fungal infections (Candia albicans, athlete’s foot, vaginal) 17.Impotence
18.Urethritis
19.Cystitis
20.Urinary infection
21.Gastritis
22.Colitis
23.Excessive falling hair
24.Psoriasis
25.Endometriosis
26.Stuttering
27.Numbness and tingling
28.Sinusitis

Advanced Symptoms
1. Crohn’s disease
2. Schizophrenia
3. Learning disabled
4. Hodgkin’s Disease
5. Systemic Lupus Erythematosis 6. Multiple Sclerosis
7. Sarcoidosis
8. Rheumatoid arthritis
9. Myasthenia gravis 10.Scleroderma 11.Leukemia 12.Tuberculosis
13.All other forms of cancer

Source: Alkalize or Die, Dr. Theodore A. Baroody, 2001.

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