Author: cerraadmin

According to sports nutrition researchers, your muscles are designed to work well only in a narrow range of almost zero acidity. Arterial blood works best with no acid at all. What does that mean? Your body has a secret balance that is not only designed to keep you healthy, but to make moving more comfortable and efficient. That balance is your acid/alkaline balance. Acidity and alkalinity is measured by a unit called pH. It can be measured by a liquid pH reagent, by a pH meter, or by pH reactive strips.( The pH strips are not very accurate once the package has been opened.)

For example, at rest, in a healthy person, muscle pH should be about 6.9, while arterial blood should be about 7.4.”… Read the rest

Asthma is a histamine response due to dehydration. In my article Water An Antihistamine, I explain how histamine regulates the body’s water supply. When the body is short of water, histamine will control where the water is directed based on priority.

Asthma, it was once thought, was brought on by stress, especially in children. Studies have shown that an estimated 75 percent of the population has some degree of dehydration, significant enough to affect their health. Along with dehydration, the majority of people’s body state is acidic due to our typical North American diet. Children love junk food which is very dehydrating and acidifying to the body which will explain why there are over 12 million child asthma sufferers in North America.… Read the rest

For years women have been very particular about their looks, dying their hair and rubbing the latest anti-aging potion all over their skin, getting nips here and tucks there, in an attempt to turn back the clock. In recent years, men are starting to get into the act.

What most people need to know is that there are some key foods that will ultimately determine how fast you will age and how young you will look. We know that skin care products can make you skin look and feel softer and smoother, although they are only a temporary fix. The golden key to reducing fine lines and wrinkles and improving your complexion is to reduce free radical damage by slowing down the aging process as much as possible.… Read the rest

There are always unmentionables that are never supposed to be included in polite conversation. There are things you just don’t talk about. When we do, we hear, “Too much information!” It seems it’s only three year olds that are fascinated with bowel movements. But, the more you know about what makes your bowels work, the better chances you have to be healthy.

One of the important things you need to know is how often. Experts say that two to three times a day is optimal and once is absolutely imperative. Keeping body waste moving regularly avoids toxic build-ups and re-absorption of what the body is trying to get rid of. If it was good for your body, things would have been designed differently.… Read the rest

ABC News reports that the US Environmental Protection has come under scrutiny from the American Congress for the state of US drinking water. Congress wants to know why the Safe Drinking Water Act has not been enforced to the point that tap water in many areas of the country is dangerous to drink.

The Safe Drinking Water Act was enacted in 1974 but many aspects of the act snarl enforcement in red tape. For example the Act does not authorize the EPA to monitor drinking water in schools directly. Instead the EPA depends on the water providers for the schools to ensure that the water is safe to drink, in addition to relying on the state monitoring systems to check up on the water providers and prosecute violations.… Read the rest

Well, the H1N1 pandemic scare is now passed but there are some important lessons we need to think about. First of all, the pandemic never materialized. There is now an investigation going on in Europe to find out if the World Health Organization (WHO) was influenced by the 5 drug companies who make 7 billion dollars profit, to declare an international pandemic rating.

In the US, statistics show 60 million people or 20 percent of the population, voluntarily got the H1N1 vaccine. In the UK, the government is trying to get rid of a billion pounds worth of vaccine it cannot use. The Daily Mail in Britain reports the even more shocking fact the hysterical overreaction that was built up in the media was very predictable.… Read the rest

Sunflower seeds are so nutritious but did you know that you can grow your own sprouts that you can eat fresh, giving yourself a source of enzymes, vitamins, minerals and phytonutrients. This food is a real powerhouse of nutrients that is well worth the effort of growing them. There is nothing like live food to give you high quality nutrition that pack as punch like nothing else can.

To grown your own sunflower sprouts, the method is slightly different than other forms of sprouting, which I cover in another article. You need to go to your local nursery and buy two plant trays. These are the kind that you find two rows of bedding plants sitting in. You will need one with holes in the bottom to let water drain and one that has a solid bottom.… Read the rest

Epigallocatechin Gallate or EGCG is one of the most powerful antioxidants known. One of the most delicious sources is green tea. EGCG has been shown in very promising studies to slow or even reverse leukemia symptomology.

Since the 1970’s scientists have known about the cancer fighting abilities of green tea. In countries that consume large quantities of green tea per capita, cancer rates are much lower than the norm. In a study published in 2004, researchers found EGCG could kill leukemia cells.

In the Journal of Clinical Oncology, a new study from the Mayo Clinic showed that EGCG reduced the symptoms of cancer patients with chronic lymphocytic leukemia (CLL). Patients were treated with varying doses of an EGCG extract.

When health professionals at the Mayo noticed that patients who drank green tea began showing signs of improvement, they decided to do a study.… Read the rest

The part of you that digests and processed your food is 26 feet long. It is an intricate tube that provides you with the fuel to get about your day with efficiency and vitality. Of course, your energy levels and your feelings of well-being are dependant a great deal on what you put into your mouth and how quickly it transits your body. That transit time is made efficient by the amount of fiber you eat. If you want to see how long it takes for your digestive system to process and evacuate eat some beets.

Ideally foods should enter your mouth and exit the other end within 18 to 24 hours. Foods that sit in your system longer than that tend to lose more water and get more solid in your system, resulting in what is called constipation.… Read the rest

A recent Japanese study showed some interesting data with regards to proportions of essential fatty acids to the incidence of Crohn’s Disease. Nutritional experts know that our typical North American diet has more than adequate levels of omega-6 fatty acids or alpha-linolenic acid (ALA), as it is sometimes called. In those with a diagnosis of Crohn’s Disease, researchers found much higher levels of ALA than in participants used as controls.

Another interesting facet of the study showed that there were lower than normal levels of EPA, or eicosapentaenoic acid when the disease was active. Whether lower ingestion of omega 3 fats containing oily fish, resulted in active episodes of Crohn’s disease is not clear, but the drop in EPA blood levels and total polyunsaturated fatty acids certainly increased disease activity.… Read the rest