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pH Regulation During Exercise

Posted by admin | On: Jan 06 2012 | Comments (0)
We all know that we need oxygen. It is breathed in through our lungs then “magically” transported to the blood stream where it is combined with fuel in the cells. Ultimately this gives us energy to fulfill our busy lives. A resting adult uses about 250 mL of...

What Type of Water is Best For Sports?

Posted by admin | On: Jan 06 2012 | Comments (0)
Ah, Baseball Season! Warm weather, the smell of popcorn and hotdogs wafting over the stands and our team is winning. Whether it is you playing or your kids, or maybe you’re all sitting in the stands, you all need to have enough water. Drinks like sodas, sports...

Anti Aging, Weight-loss and Sports Hydration

Posted by admin | On: Jan 05 2012 | Comments (0)
Anti-Aging  Getting older and aging are not the same thing. Getting older relates to the passage of time. Aging relates to the breakdown of tissues in the body. The outward signs of aging include wrinkles, sagging, and gray hair. Getting older by itself...

Using A Mini Trampoline For Your Health

Posted by admin | On: Jan 05 2012 | Comments (0)
Exercise is a great stimulant to improving your immune system to ward off infections, flu, colds, viruses and cancers. Certain types of exercise can increase the number of white blood cells up to fourteen times their normal amount. For someone prone to infections...

Balancing Your Muscle Acidity

Posted by admin | On: Jan 05 2012 | Comments (0)
According to sports nutrition researchers, your muscles are designed to work well only in a narrow range of almost zero acidity. Arterial blood works best with no acid at all. What does that mean? Your body has a secret balance that is not only designed to keep...

Is Swimming In Chlorinated Pools Safe?

Posted by admin | On: Jan 05 2012 | Comments (0)
All swimming pools need to have something put in them to control contamination. The “something” of choice is chlorine. It is fairly inexpensive and is widely used. Chlorine is an industrial left over that needed to be sold or destroyed. The industrial sector...